If you’re in need of a quick sweat sesh, I’ve got exactly what you’re looking for: this total-body bodyweight workout. It won’t take long to do, and it’s guaranteed to make your muscles quiver. Give it a shot the next time you’re in a time crunch or not in the mood to get out of your pajamas.
Before every workout, you’ve got to warm up your muscles so that you don’t get injured. Here’s a dynamic warmup I like. Once you’re nice and warm, it’s time to get started. You don’t need any equipment, but if you’re doing this workout on a hard floor, you may want a yoga mat to cushion your hands and knees.
This workout should be performed as a circuit: complete one set of each exercise before moving to the next exercise, taking little to no rest in between moves. Once you’ve finished one round, take one minute of rest. Repeat for a total of three rounds.
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