Total body Circuit Workout (and video) – The Fitnessista

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications.

Hi friends! This is the first official workout for Summer Shape Up. (Yesterday was an off day, so I hope you’re ready to crush it today!) This is one of my favorite workouts I’ve put together for the blog… which says a lot since I’ve created quite a few in the last 11 years. It’s extremely balanced, hits every muscle group, and has you breaking a serious sweat. I hope you love this one! Even if you’re not participating in the Shape Up, try it out this week on a total body training day, or pin it for the next time you need some workout inspiration.

Here’s what the workout looks like:

And the full follow-along video:

Please leave a comment below after you give it a try, or tag us in your sweaty workout pics! @fitnessista @emilyfieldrd #summershapeup

Let’s do it!

This content was originally published here.

Your email address will not be published. Required fields are marked *

Piinch is balance. We will never know what it would mean to be anyone but ourselves. All we can ever do is balance our needs with those around us and the needs of nature. Information, knowledge, inspiration. This is why the Piinch Company exists.

More Stories
Busy Girls’ 10 Minute Workout – Michelle Phan – Michelle Phan