Let’s be honest: crunches aren’t the most exciting of exercises. And they’re not always the most effective way to strengthen and tone your abs anyway. If you’re bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and strengthen your abs. Remember this isn’t a full workout; rather, choose a few of these exercises and create your own ab-focused workout. Also, the weights suggested in some of the moves are just that, suggestions, and you may need something lighter or heavier depending on your abilities. Here’s a guide to choosing the right weight.
— Additional reporting by Emily Bibb and Jenny Sugar
This content was originally published here.
