Push-ups or Press-Up – ‘One press-up is better than none’

How Mr Motivator and other fitness gurus stay healthy at home

https://www.theguardian.com/lifeandstyle/2020/mar/31/how-mr-motivator-davina-mccall-lizzie-webb-and-other-fitness-gurus-stay-healthy-at-home

Staying active will be one of the most important things to have on our “to-do” list during these days of social isolation.  The great thing is, there are lots of places to find a new way to stay active. Here are some tips from the professionals…

How do you stay active when the gyms are shut? Davina McCall, Lizzie Webb and others explain the secrets to staying motivated. These are trying times. Children run between rooms as parents on video calls shush them in vain; millennials in cramped house-shares attempt to carve out space to work from home. Gyms and leisure centres have closed, and elderly and vulnerable people may feel worried about venturing outside to exercise. So how can we stay active as we hunker down and ride out the coronavirus pandemic? ‘One press-up is better than none’: How Mr Motivator and other fitness gurus stay healthy at home

 

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