Short on time? Don’t skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty. Plus, these exercises are perfect to do at home; most of these moves require just your bodyweight (for others, you might need a set of dumbbells or an exercise ball). Take some (or all!) of these 13 exercises to incorporate into your next full-body workout!
Piinch is balance. We will never know what it would mean to be anyone but ourselves. All we can ever do is balance our needs with those around us and the needs of nature. Information, knowledge, inspiration. This is why the Piinch Company exists.