If you want to know how to incorporate the Dumbbell 3-Way Shoulder Raise Exercise into your workout check out the following article for more information: https://www.onnit.com/academy/the-best-shoulder-exercises-and-workouts-for-women Step 1. Hold a dumbbell in each hand and stand with feet shoulder-width apart. Raise the weights out 90 degrees to your sides (a normal lateral raise). Step 2. From the top of the lateral raise, rotate your arms to face forward (as in a front raise). Step 3. Raise your arms straight overhead (as in the top of an overhead press). Step 4. Reverse the entire movement, lowering your arms back in front of you, then reaching out to your sides, and then lowering them to your sides. That’s one rep. If you want to know how to incorporate the Dumbbell 3-Way Shoulder Raise Exercise into your workout check out the following article for more information: https://www.onnit.com/academy/the-best-shoulder-exercises-and-workouts-for-women ============================================= | Total Human Optimization | ► Onnit Foods: http://bit.ly/2M4EoiV ► Onnit Training Equipment: http://bit.ly/2mYwkFe ► Onnit Apparel: http://bit.ly/2OuODPa ► Onnit Academy: http://bit.ly/2mWqFQf ============================================= | Connect with Onnit | ► Facebook: http://bit.ly/2AlepCz ► Instagram: http://bit.ly/2AaBcR9 ► Twitter: http://bit.ly/2AaB5Fd ► Pinterest: http://bit.ly/2A92xTM ► Google+: http://bit.ly/2Ac8Ypa Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
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