24 isometric leg exercises Isometric Leg Exercises 1. Wall Sit (0:27) 2. Single Leg Wall Sit (0:39) 3. Lunge Hold (0:49) 4. Side Lunge Hold (0:59) 5. Sumo Squat Hold (1:12) 6. Straight Leg Lunge Hold (1:23) 7. Single Leg Wall Drive (1:35) 8. 1/2 Squat, 1/2 Deadlift Hold (1:49) 9. Single Leg Deadlift Hold (2:01) 10. Standing Leg Raise (2:12) 11. Single Leg Wall Kickback Hold (2:23) 12. Single Leg Chair Pose (2:34) 13. Calf Raise Squat Hold (2:50) 14. Seated Quad Flex (3:00) 15. Balance Lunge Hold (3:10) 16. Lying Hamstring Bench Resisted Curl (3:21) 17. Lying Adductor Bench Press (3:31) 18. Reverse Hyper Hold (3:41) 19. Glute Bridge Hold (3:52) 20. Single Leg Squat Hover Hold (4:03) 21. Glute Bridge Calf Raise Hold (4:14) 22. Donkey Kick Hold (4:24) 23. Side Plank Clam Hold (4:40) 24. Side Lying Wall Kickback (4:56) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com
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