Try This 6-Minute Ab Challenge From Kayla Itsines — It’s Short, but These Moves Are Hard! Kayla Itsines wants to know what you’re doing right now. Give her just six minutes and follow along as she... Read More
View this post on Instagram A post shared by SWEAT (@sweat) on... Read More
Online yoga teacher training certifications are becoming increasingly popular as our schedules... Read More
I so agree. Somehow housework is not seen as doing exercise, so a cleaner is employed, and then... Read More
Many of us have a complicated, joyless, or downright dark relationship with exercise. We think of exercise as... Read More
Stretching is the flossing of the exercise world: You know you should do it, but how easy is... Read More
Digestion is a trendy topic today and not because it’s some fad, but because it affects our daily... Read More
LATEST RECIPES LATEST ON THE BLOG LATEST IN VEGGIE NEWS THE FLEXITARIAN Go meat free any day... Read More
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The Archives
Do you feel like you’re constantly battling your body rather than working... Read More
It’s the time of year when you want to look toned. And... Read More
Despite what you might think, there are a number of easy ways... Read More
When you ask someone to flex, you’ll watch them raise their arm... Read More
The number of calories you burn while walking depends on your speed,... Read More
If you want to strengthen your core, doing hundreds of crunches won’t... Read More
Sure, yoga is great for calming the mind, but this ancient practice... Read More
Short on time? Don’t skip the strength-training session — get playful with... Read More
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